triathlon training & nutrition info from 3x Ironman and repeat USAT age-group nationals qualifier, Luke Powell.

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Latest Blog Posts

  • Best Protein Powder Review

    I had a really good response to my post about pre-workout supplements, so I thought it was time to do another review of a review. I’ve been asked at least three times in the last few weeks about what type of protein powder I use. I don’t use it on a daily basis, but 2-3 […]

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  • 2016 Ironman World Championship Race Preview

    This Saturday, a new World Champion will be crowned in Kona, Hawai’i. After qualification and some recent withdraws, as of right now, there will be 59 pro men and 44 pro women chasing the title. I like to make prediction each year before the race. I’ve actually had some luck picking in the past, so […]

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  • I’m a Lion…What Are You?

    Do you describe yourself as a “morning person”? Maybe people say that you’re a “night owl”. Do you feel like you have more energy at 10PM or 10AM? Estimates vary, but up to half are either morning or evening people. However, most people are neither evening nor morning types but lie somewhere in between. According […]

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  • Healthy Food Substitutions

    As I write this post, I am 38 days into 100 days of eating no sugars and no grains. There are been some temptations along the way, but I’ve managed to stay on track so far…each day it gets easier. As I do this Holistic Hundred Challenge, I’ve come across some pretty good alternatives for […]

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  • Pre-Workout Supplement Review

    I review lots of products, but sometimes, it’s just not feasible for me to buy from several different manufacturers and try the products myself. So when I come across someone that has done the research for me, I’m always curious as to what the criteria was for the review. I can usually poke lots of […]

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  • The Holistic Hundred Challenge

    This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]

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