Welcome!

.

BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN, REPEAT USAT AGE-GROUP NATIONALS QUALIFIER AND IM ALL-WORLD ATHLETE, LUKE POWELL

Latest Blog Posts

  • Why Counting Calories Doesn’t Work

    We’ve all heard that the key to losing weight is to simply burn more calories than you take in. Calories in < Calories out. Part of this thinking is that consumed calories, regardless of their sources are equivalent; i.e., a calorie is a calorie. Historically, calorie-focused thinking has been biased against high-fat foods, many of […]

    Read More

  • More Nutritional Myths and Misconceptions

    I’m not a Doctor. I’m not a Nutritionist or Dietician. I do not have a degree in nutritional science. I am not registered, licensed, and/or certified in anything related to health or nutrition. BUT, I have spent the last eight years learning as much as I can about the human body and how what, when […]

    Read More

  • Ironman Louisville 2017 Race Report

    As I thought about what I was going to say in this race report, I knew that I wanted to approach it from a different direction than those that I’ve done in the past. I felt that this race required more from me mentally than any race I’ve done up to this point. This may […]

    Read More

  • 2017 Ironman Louisville Pro Race Preview

    The pros are back! For the first time since 2014, Louisville Ironman will have a professional field.Several years ago, Ironman Corporation decided to scale back the number of races each year that would have a prize purse and a pro field. Louisville has been an age-group only race for the last two years, but for […]

    Read More

  • 2017 Ironman Louisville Race Preview

    If all goes as planned, exactly a week from when I’m typing this, I will be starting the run portion of Ironman Louisville 2017. This will be my fourth time toeing the line of my hometown long-course triathlon. The question has come up more this season than in any of the previous three…”why”. Why do […]

    Read More

  • Louisville Landsharks Triathlon Race Report

    I've raced this Olympic Distance triathlon course at Taylorsville Lake many times in the past. It's a familiar course and one that I actually love to race because there's no advantage for someone that is very strong in just one of the three disciplines. The swim is in a very calm lake and with it […]

    Read More

Become a better triathlete by avoiding typical mistakes!