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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN, REPEAT USAT AGE-GROUP NATIONALS QUALIFIER, IM ALL-WORLD ATHLETE, SPARTAN NORTH AMERICAN NATIONAL CHAMPIONSHIP AND SPARTAN TRIFECTA WORLD CHAMPIONSHIP QUALIFIER, LUKE POWELL

Latest Blog Posts

  • How To Combat Coronavirus (or any other virus)

    On January 31, 2020, Health and Human Services Secretary Alex M. Azar II declared a public health emergency (PHE) for the United States to aid the nation’s healthcare community in responding to COVID-19. The virus that causes COVID-19 is infecting people and spreading easily from person-to-person. Cases have been detected in most countries worldwide and […]

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  • Strength Training for Runner (Yes, you need to be doing it!)

    I like to imagine that all runners know the importance of strength training, but I still talk with people all the time that assume running up some hills is good enough. It’s not. For runners, even just those that run once or twice a week, the key muscles that you should work on are developing […]

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  • Nutritional Ideas That Were Proven Wrong Over the Last Decade

    Before I get into the meat of the post (pun intended), I thought it would be worth mentioning that there is debate on when the current decade actually begins and ends.Most Americans (64%) believe the next decade will begin on Jan. 1, 2020, and end on Dec. 31, 2029. But nearly 20% said they weren't […]

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  • No Sugar November – 2019 Edition

    October is coming to an end. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide you through the three […]

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  • Why You Should Switch Up Your Workout Routine

    If you have lifted weights or spent much time working out, you have likely heard that you need to 'keep the body guessing' by regularly switching up your workout routine. For those just starting out, it’s much easier to follow the same plan day in day out. However, doing the same workouts for too long […]

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  • The Holistic Hundred (2019 Edition)

    This will be the fourth year that I have led The Holistic Hundred Challenge. Each year, the 100-Day Challenge changes the lives of dozens of people. But before you decide to join me this time around, let me first tell you more about the “why” behind the challenge.If you are a regular reader of this […]

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