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BECOME A BETTER TRIATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 3X IRONMAN AND REPEAT USAT AGE-GROUP NATIONALS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Ironman 70.3 Ohio Race Report

    1.2 Mile Swim36:18 (1:52 / 100m pace)33rd out of 192 in Age Group266th out of 1862 Overall T12:52 56 Mile Bike2:27:32 (22.77 mph)Normalized Power = 208W21st out of 192 in Age Group106th out of 1862 Overall​ T22:23 13.1 Mile Run1:56:34 (8:53 / mile pace)57th out of 192 in Age Group268th out of 1862 Overall Total […]

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  • Holistic Hundred 2.0 & 2.1

    Last year I created the “Holistic Hundred”. It was a 100-day challenge to eliminate all sugars and grains from my diet and do 100 body-weight exercises every day. I invited people to join me and we ended up having around a dozen people that set the goal to not eat sugar or grains from August […]

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  • Tri Louisville Race Report

    I’m going to give a condensed (by my standards) race report, but after that I’m going to go on a bit of a rant about cheating. So, if you don’t care about how my race went, feel free to scroll down to the bottom of this post for the afore mentioned rant.Ok, so here we […]

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  • What’s the Deal with Probiotics?

    It’s likely that you’ve read an article or heard someone talk about probiotics. They are live bacteria and yeasts that are good for your health, especially your digestive system. That’s right, they are bacteria that are GOOD for you. People usually associate bacteria with disease, but your body is full of bacteria, both good and […]

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  • Healthy Food Swaps

    The world of food is confusing. There are conflicting messages everywhere when it comes to what and how much you should eat. I read research and listen to experts talk on podcasts every day and there are still times where I come across contradictory information within a 24-hour period!So what do I do? I just […]

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  • Solid Steps Radio

    A few weeks ago I received a message on Facebook from an old friend. He co-hosts a weekly radio show / podcast and he wanted to know if I would be a guest on his show. He was putting together a show to encourage men to start exercising. I jumped at the chance as I’m […]

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