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BECOME A BETTER TRIATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 3X IRONMAN AND REPEAT USAT AGE-GROUP NATIONALS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Shelbyville Triathlon #2 Race Report

    Compared to most of my race reports, this one is going to be very brief. I like these small, reverse-order, sprint distance races because it is truly is a race.  We all start at the same time and if you pay attention and are good at counting, you can find out your position at any […]

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  • Why You Should Stop Using R.I.C.E. To Heal An Injury

    I can’t remember the first time that I heard the acronym R.I.C.E. I’m sure it was at some point during elementary school when I suffered an injury. The prescription was simple. The ‘R’ stood for Rest, the ‘I’ for Ice, the ‘C’ for Compression and the ‘E’ for Elevate. I can tell you that my […]

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  • What My Diet Looks Like

    It's been over two and a half years since I kept a food log, so I thought it would be a good idea to do it for a week to see what my typical diet looks like. I don't follow any type of "official" diet, such as Paleo, Keto, Low-Carb, Vegetarian, Mediterranean, etc., so I […]

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  • Water Fast 2.0

    As humans, we’ve always heard, 'You have to eat. You have to eat.' The average person thinks that in order to stay alive, the body needs to have food not only every day, but every few hours. But in fact, that's not true. If you think about it, throughout history, there have been lots of […]

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  • The 5 Best Things You Can Eat Or Drink

    Earlier this week I told you about the 5 things that I think are the worst to eat or drink. So to counter that, here are 5 things that I think you should try and eat as often as possible!#5 Best Thing You Can Eat: MUSHROOMS About 100 species of mushrooms are currently being studied […]

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  • The 5 Worst Things You Can Eat or Drink

    I was going to put the word “food” in the title for this post, but I quickly realized that the items I’m going to list are not actually food. They are all things that you can eat that are made in a factory or chemistry laboratory. While I’m not going to say that you should […]

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