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BECOME A BETTER TRIATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 3X IRONMAN AND REPEAT USAT AGE-GROUP NATIONALS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Tri Louisville Race Report

    I’m going to give a condensed (by my standards) race report, but after that I’m going to go on a bit of a rant about cheating. So, if you don’t care about how my race went, feel free to scroll down to the bottom of this post for the afore mentioned rant.Ok, so here we […]

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  • What’s the Deal with Probiotics?

    It’s likely that you’ve read an article or heard someone talk about probiotics. They are live bacteria and yeasts that are good for your health, especially your digestive system. That’s right, they are bacteria that are GOOD for you. People usually associate bacteria with disease, but your body is full of bacteria, both good and […]

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  • Healthy Food Swaps

    The world of food is confusing. There are conflicting messages everywhere when it comes to what and how much you should eat. I read research and listen to experts talk on podcasts every day and there are still times where I come across contradictory information within a 24-hour period!So what do I do? I just […]

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  • Solid Steps Radio

    A few weeks ago I received a message on Facebook from an old friend. He co-hosts a weekly radio show / podcast and he wanted to know if I would be a guest on his show. He was putting together a show to encourage men to start exercising. I jumped at the chance as I’m […]

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  • Kentucky Derby Festival MiniMarathon Race Preview

    Meet Ellie. Ellie will be my partner for tomorrow's KDF MiniMarathon. We will run 13.1 miles together (me pushing her in a stroller) from Downtown Louisville through the Portland neighborhood, down past Museum Row and Louisville Slugger. We will head south to historic Churchill Downs where we will get to run through the infield with […]

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  • How to Stretch Before Exercise

    We are right in the middle of the Louisville Triple Crown. Every Spring since 1984, the city of Louisville hosts a series of road races. It starts with a 5K, followed by a 10K a few weeks later and ends up with a 10 miler. The race distances have varied over the last 33 years, […]

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