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BECOME A BETTER TRIATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 3X IRONMAN AND REPEAT USAT AGE-GROUP NATIONALS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Ironman Louisville 2017 Race Report

    As I thought about what I was going to say in this race report, I knew that I wanted to approach it from a different direction than those that I’ve done in the past. I felt that this race required more from me mentally than any race I’ve done up to this point. This may […]

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  • 2017 Ironman Louisville Pro Race Preview

    The pros are back! For the first time since 2014, Louisville Ironman will have a professional field.Several years ago, Ironman Corporation decided to scale back the number of races each year that would have a prize purse and a pro field. Louisville has been an age-group only race for the last two years, but for […]

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  • 2017 Ironman Louisville Race Preview

    If all goes as planned, exactly a week from when I’m typing this, I will be starting the run portion of Ironman Louisville 2017. This will be my fourth time toeing the line of my hometown long-course triathlon. The question has come up more this season than in any of the previous three…”why”. Why do […]

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  • Louisville Landsharks Triathlon Race Report

    I've raced this Olympic Distance triathlon course at Taylorsville Lake many times in the past. It's a familiar course and one that I actually love to race because there's no advantage for someone that is very strong in just one of the three disciplines. The swim is in a very calm lake and with it […]

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  • 7 Rules for Eating Healthy at Work

    According to the most recent US News report that I could find, 86% of American workers sit all day for their job, I assume almost all of them sit at a desk or some sort of work station. I also assume that most people have heard of the health risks associated with prolonged sitting (it’s […]

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  • Ironman 70.3 Ohio Race Report

    1.2 Mile Swim36:18 (1:52 / 100m pace)33rd out of 192 in Age Group266th out of 1862 Overall T12:52 56 Mile Bike2:27:32 (22.77 mph)Normalized Power = 208W21st out of 192 in Age Group106th out of 1862 Overall​ T22:23 13.1 Mile Run1:56:34 (8:53 / mile pace)57th out of 192 in Age Group268th out of 1862 Overall Total […]

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