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triathlon training & nutrition info from 3x Ironman and repeat USAT age-group nationals qualifier, Luke Powell.

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Latest Blog Posts

  • The Holistic Hundred Challenge

    This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]

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  • My Favorite Summer Olympic Moments

    I love the Olympics. As I typed that I was reminded that last night at dinner my family and I were having a discussion about how “love” is a emotion that is shared with other living things and not a food or object…so let’s just day that I “really like” the Olympics. As I was […]

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  • Landsharks Triathlon Race Report

    This is a first for me…a race report from a race that I didn’t participate in. Despite not wearing a bib number or crossing the finish line, the 2016 Landsharks Triathlon will be a race that I will always remember. It was the first race where I was able to pair up a special needs […]

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