Holistic Hundred 2.0 & 2.1

Last year I created the “Holistic Hundred”. It was a 100-day challenge to eliminate all sugars and grains from my diet and do 100 body-weight exercises every day. I invited people to join me and we ended up having around a dozen people that set the goal to not eat sugar or grains from August […]

Tri Louisville Race Report

I’m going to give a condensed (by my standards) race report, but after that I’m going to go on a bit of a rant about cheating. So, if you don’t care about how my race went, feel free to scroll down to the bottom of this post for the afore mentioned rant.Ok, so here we […]

Healthy Food Swaps

The world of food is confusing. There are conflicting messages everywhere when it comes to what and how much you should eat. I read research and listen to experts talk on podcasts every day and there are still times where I come across contradictory information within a 24-hour period!So what do I do? I just […]

Kentucky Derby Festival MiniMarathon Race Preview

Meet Ellie. Ellie will be my partner for tomorrow’s KDF MiniMarathon. We will run 13.1 miles together (me pushing her in a stroller) from Downtown Louisville through the Portland neighborhood, down past Museum Row and Louisville Slugger. We will head south to historic Churchill Downs where we will get to run through the infield with […]