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2016 Shelbyville Triathlon Race Series Report

I’ve been doing at least one or two of the Winter Shelbyville Sprint Triathlons for the last six years. The races are a great way to kick off the season and I always enjoy the competitiveness and supporting Headfirst Performance races. These early-season races also have an extra element of excitement…the weather! Depending on the […]

Max Heart Rate

A little over a week ago, I ran in the Anthem 5K. This is a local 5K (3.1 mile) race that I’ve done for several years…this was actually my seventh time. Over the last four years, my times have been nearly the same (within a few seconds). But this year, I was around 45 seconds […]