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Why You Should Switch Up Your Workout Routine

If you have lifted weights or spent much time working out, you have likely heard that you need to ‘keep the body guessing’ by regularly switching up your workout routine. For those just starting out, it’s much easier to follow the same plan day in day out. However, doing the same workouts for too long […]

2016 Shelbyville Triathlon Race Series Report

I’ve been doing at least one or two of the Winter Shelbyville Sprint Triathlons for the last six years. The races are a great way to kick off the season and I always enjoy the competitiveness and supporting Headfirst Performance races. These early-season races also have an extra element of excitement…the weather! Depending on the […]