Following The Holistic Hundred can be challenging. Especially if you are not used to cooking your own meals from scratch. With that in mind, here are a few recipes that I found that are guaranteed to get you through some of those days when you are craving a sugary snack or tired of eating the […]
Archive | Eating
RSS feed for this sectionNo Sugar November – 2018 Edition
October is coming to an end. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (that’s only 21 days this year) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and […]
The 2018 Holistic Hundred Challenge
The Holistic Hundred is a 100 day challenge that starts on Tuesday, August 14th and ends on Wednesday, November 21st (the day before Thanksgiving). The challenge consists of not eating any sugars, grains or vegetable oils.This is not Keto. This is not Low Carb. This is not calorie counting. This is not counting macros. Just […]
Is Sparkling Water Healthy?
Saying that sparkling waters are popular is an understatement. Nearly 574 million gallons of sparkling water — $6.1 billion worth — were sold in the U.S. in 2016, the last full year of data, according to Beverage Marketing. And that figure was expected to reach 790 gallons and more than $8.5 million in 2017. Compare […]
Are Eggs Without Chickens, and Meat Without Animals Possible?
I’m not a Vegan. I’m not even a Vegetarian. In fact, I believe that red meat has a place as part of a healthy diet. That being said, I understand why some people do not eat it. I’m not going to get into the debate about whether or not it causes heart disease or cancer. […]
The U.S. Dietary Guidelines
The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities. Since 1980, the Guidelines have been jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). The current version was issued in 2015. You can find it here.The Dietary Guidelines […]
What Is Fasting and Should You Be Doing It?
Fasting is getting a lot of press these days. But it’s nothing new. Fasting was a normal practice even as long as 2000 years ago. There are many stories in the Bible of people (including Jesus) fasting for forty days or longer.In January of both 2016 and 2017, I did a week-long water fast. You […]
Why Counting Calories Doesn’t Work
We’ve all heard that the key to losing weight is to simply burn more calories than you take in. Calories in < Calories out. Part of this thinking is that consumed calories, regardless of their sources are equivalent; i.e., a calorie is a calorie. Historically, calorie-focused thinking has been biased against high-fat foods, many of […]
More Nutritional Myths and Misconceptions
I’m not a Doctor. I’m not a Nutritionist or Dietician. I do not have a degree in nutritional science. I am not registered, licensed, and/or certified in anything related to health or nutrition. BUT, I have spent the last eight years learning as much as I can about the human body and how what, when […]
2017 Ironman Louisville Race Preview
If all goes as planned, exactly a week from when I’m typing this, I will be starting the run portion of Ironman Louisville 2017. This will be my fourth time toeing the line of my hometown long-course triathlon. The question has come up more this season than in any of the previous three…”why”. Why do […]