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Why You Should Switch Up Your Workout Routine

If you have lifted weights or spent much time working out, you have likely heard that you need to ‘keep the body guessing’ by regularly switching up your workout routine. For those just starting out, it’s much easier to follow the same plan day in day out. However, doing the same workouts for too long […]

2017 Ironman Louisville Race Preview

If all goes as planned, exactly a week from when I’m typing this, I will be starting the run portion of Ironman Louisville 2017. This will be my fourth time toeing the line of my hometown long-course triathlon. The question has come up more this season than in any of the previous three…”why”. Why do […]

Setting Goals for 2016

I don’t believe in New Years Resolutions. I’ve never made them and I think the premise is kind of silly. Most people make resolutions on a whim and never take the time to honestly figure out how they are going to accomplish their goal for the new year. Aside from New Year’s Resolutions, I set […]