Tag Archives: fat

The U.S. Dietary Guidelines

The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities. Since 1980, the Guidelines have been jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). The current version was issued in 2015. You can find it here.The Dietary Guidelines […]

Healthy Food Swaps

The world of food is confusing. There are conflicting messages everywhere when it comes to what and how much you should eat. I read research and listen to experts talk on podcasts every day and there are still times where I come across contradictory information within a 24-hour period!So what do I do? I just […]

Water Fast 2.0

As humans, we’ve always heard, ‘You have to eat. You have to eat.’ The average person thinks that in order to stay alive, the body needs to have food not only every day, but every few hours. But in fact, that’s not true. If you think about it, throughout history, there have been lots of […]