Tag Archives: Ironman

2017 Ironman Louisville Race Preview

If all goes as planned, exactly a week from when I’m typing this, I will be starting the run portion of Ironman Louisville 2017. This will be my fourth time toeing the line of my hometown long-course triathlon. The question has come up more this season than in any of the previous three…”why”. Why do […]

Healthy Food Swaps

The world of food is confusing. There are conflicting messages everywhere when it comes to what and how much you should eat. I read research and listen to experts talk on podcasts every day and there are still times where I come across contradictory information within a 24-hour period!So what do I do? I just […]

My Minimalist Approach to Marathon Training – 2016 KDF Marathon Race Report

Since January 1st, I’ve averaged just 17.2 miles run per week. Most marathon training plans call for at least double that. The average time each week that I spent out pounding the pavement was only 2.3 hours. I also only had one “long” run, which was 18 miles. This Runner’s World article recommends 100-140 miles […]