Holistic Athlete

Holistic Athlete

Optimum Health, Peak Performance

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  • Start Here: The Fundamentals
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    • The Holistic Hundred Challenge Guide
    • The Balanced Approach Guide
    • Race Day Execution Guide

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Go here to purchase The Balanced Approach: How to Complete a Full Distance Triathlon Training Seven Hours a Week

​Go here to purchase The Holistic Hundred Challenge Guide

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Get THE FUNDAMENTALS for free

    • Top 10 Most Common Triathlon Training Mistakes and How to Avoid Them
    • Nutrition and Training information from a 3x Ironman
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