Holistic Athlete

Holistic Athlete

Optimum Health, Peak Performance

Navigation
Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
aerobic
anaerobic
Bike
cardiovascular
Diet
Eating
Food
Health
Injury
medicine
Mental Training
Natural living
Obstacle Course Racing
Olympics
Race
Run
Strength
Swim
Testing
Triathlon
Uncategorized
Water
  • About
    • Luke’s Race Results
    • Luke’s Upcoming Races
    • Sponsors
  • Blog
  • Shop
    • The Balanced Approach to Marathon Training
    • The Holistic Hundred Challenge Guide
    • Race Day Execution Guide

Shop

Go here to purchase The Balanced Approach: How to Train for a Marathon In Less Than Five Hours a Week

Go here to purchase The Balanced Approach: How to Complete a Full Distance Triathlon Training Seven Hours a Week

Go here to purchase The Holistic Hundred Challenge Guide

DO YOU WANT TO BECOME A BETTER TRIATHLETE?

(Without making typical mistakes)

Yes!

I want to avoid common pitfalls and increase my health, well-being and athletic performance.

No.

I don’t want to improve, even if I could do so by simply learning to avoid the 10 most common mistakes.

x

GET THE FUNDAMENTALS FOR FREE!

Sign up below and become the best triathlete you can be. Gain instant access to:

  • Top 10 Most Common Triathlon Training Mistakes and How to Avoid Them
  • Nutrition and training information from a 3x Ironman
x