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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN FINISHER, IM ALL-WORLD ATHLETE, SPARTAN NATIONAL CHAMPIONSHIP & TRIFECTA WORLD CHAMPIONSHIP QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Impossible

    Plant-Based Meat

    During the pandemic-forced lock downs and quarantines, food categories from baking ingredients to canned beans have seen gigantic sales boosts. Both plant-based and conventional meats have seen sales spike as consumers filled their refrigerators and freezers when restaurants closed and shelter-in-place regulations led to an increase in in-home consumption.While there may be fewer innovative products […]

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  • Annual Report Cover

    The 2020 Annual Health Report is out. How Did KY Fare?

    Every year the United Health Foundation does a report on America’s Health Rankings. This report is the longest-running annual review of the country’s health on a state-by-state basis.The America’s Health Rankings model includes four drivers, or determinants of health: social & economic factors, physical environment, clinical care and behaviors, all of which influence the fifth […]

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  • window

    Is Your Home Safe For Indoor Gatherings?

    Frequent readers of this blog may know that by day I'm a Mechanical Engineer that works in the HVAC / Air Quality industry. This pandemic has been a fascinating experience for me. My two passions, Health and Wellness and Heating and Air Conditioning have converged. Below is an article that I wrote for my company […]

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  • grocery

    Teaching Your Kids About Food Choices

    One of the things I look most forward to when things return to “normal” following the pandemic is being able to take my kids to the grocery with me. I know that sounds insane and some people go to the grocery just to be away from their kids, but I feel like food knowledge is […]

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  • no-sugar-message-desk_23-2148585964

    No Sugar November – 2020 Edition

    October is coming to an end next week. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (November 26th) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide […]

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  • Walking

    8 (Simple) Things You Can Do To Live Longer and Healthier

    Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]

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