Welcome!

.

BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN FINISHER, IM ALL-WORLD ATHLETE, SPARTAN NATIONAL CHAMPIONSHIP & TRIFECTA WORLD CHAMPIONSHIP QUALIFIER, LUKE POWELL

Latest Blog Posts

  • grocery

    Teaching Your Kids About Food Choices

    One of the things I look most forward to when things return to “normal” following the pandemic is being able to take my kids to the grocery with me. I know that sounds insane and some people go to the grocery just to be away from their kids, but I feel like food knowledge is […]

    Read More

  • no-sugar-message-desk_23-2148585964

    No Sugar November – 2020 Edition

    October is coming to an end next week. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (November 26th) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide […]

    Read More

  • Walking

    8 (Simple) Things You Can Do To Live Longer and Healthier

    Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]

    Read More

  • dietaryguidelines.1000x600

    The New Dietary Guidelines

    Every 5 years since 1980, two departments, HHS (Health and Human Services) and USDA (United States Department of Agriculture) publish the Dietary Guidelines for Americans - the Nation’s go-to source for nutrition advice. The latest edition of the Dietary Guidelines are supposed to reflect the current body of nutrition science, help health professionals and policymakers […]

    Read More

  • Largest-Increase1-2048x1208

    How Quarantine Has Changed Exercise

    ​Depending on where you are, your life looks different than it did 8-10 weeks ago. Here in the United States, it was mid-March that things started to shut down and we were told to stay home. In order to prevent the COVID-19 virus from spreading too quickly and overwhelming our hospitals, we shut down all […]

    Read More

  • chuck

    Why Are Some People More Vulnerable to COVID-19?

    I’m not going to waste your time or mine giving you the history of the COVID-19 virus and the ensuing pandemic. Everyone has lived through the last 5-6 months and has their own opinions on where and how it originated and spread throughout the world. I see your posts on social media, I know all […]

    Read More