Welcome!

.

BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM IRONMAN ALL-WORLD ATHLETE & SPARTAN WORLDS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • 360_F_99629716_qaeU3MAM0XNgKpN9phikn9B8eQ1n2Ezj

    What is Earthing / Grounding?

    Tomorrow is Earth Day, so I thought I would use this opportunity to talk about “Earthing” or “Grounding” as it is also known. Earthing (or grounding) refers to the connecting your skin, usually your feet directly to the ground to realize possible benefits from conductive systems that transfer the Earth's electrons from the ground into […]

    Read More

  • Advanced-Flat-Foot-Medical-Condition

    Can Flat Feet Be Corrected?

    According to the definition found in most medical journals, Flat feet refers to a change in foot shape in which the foot does not have a normal arch when standing. The condition is normal in infants and toddlers and occurs because the tissues holding the joints (called tendons) in the foot together are loose.The tissues […]

    Read More

  • kettlebell

    Resistance Training for Kids? Yes or No?

    As I write this article, my 12 year old son is finishing off a 15 minute kettlebell workout. He came to me a few months ago asking if I could put a training program together for him. His goals were to work his entire body while improving his performance in sports (he plays soccer and […]

    Read More

  • Junk food concept. Unhealthy food background. Fast food and sugar. Burger, sweets, chips, chocolate, donuts, soda on a dark background.

    What is The Bliss Point in Foods?

    I’ve heard nutritionists and diet “experts” give the advice to only eat a few bites of something. While there is evidence that you can satiate your cravings through just two or three bites and that after that you are no longer getting that dopamine release that gives you the pleasure you seek through sugary foods […]

    Read More

  • Screenshot 2023-08-13 184039

    Fatty Liver Disease. It’s not just from Alcohol.

    The liver, located on the upper-right side of the abdomen, is the largest internal organ of the human body. The main functions of the liver are to remove toxins and process food nutrients. Blood from the digestive system filters through the liver before traveling anywhere else in the body.A meta-analysis was released in May of […]

    Read More

  • Screenshot 2023-06-24 083839

    The Scoop On The New Weight Loss Drugs

    The FDA has now approved multiple medicines for weight loss.The drug company Novo Nordisk, headquartered in Denmark has created two injection-type drugs. The first is known as Wegovy. It is given as a once-weekly injection. The other is known as Ozempic and contains the same key ingredient as Wegovy, called semaglutide.Eli Lilly’s injectable drug named […]

    Read More