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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM IRONMAN ALL-WORLD ATHLETE & SPARTAN WORLDS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • Training-to-Failure

    3 Sets of 10? Why Do We Do This?

    I’m a member of a peer group of local business leaders that meets monthly. Each month, we have a top-notch speaker come and talk. It’s usually around a business-related topic. However, once year, there is a speaker that comes to talk about health and wellness. While most people in the group dread this topic, I […]

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    Spartan Trifecta World Championships

    The Spartan Trifecta World Championship consists of three obstacle-course races on consecutive days. Athletes from around the world compete in Sprint (7K run plus 20 obstacles), Super (12K run plus 25 obstacles), and Beast (25K run plus 30 obstacles) races. The courses take racers into the mountains and ancient ruins surrounding Sparta, Greece and challenges […]

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  • Blood test tubes. Blood samples in a rack. 3d illustration

    Interpreting Blood Test Results

    Leading up to my trip to Greece where I will race in the Spartan Trifecta World Championships, I had to get a medical release form signed. While I was having this physical done, I asked that I have a blood panel done as well. It has been a few years since I had this done […]

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  • water

    Another One About Drinking Water

    Kelly Anne Hyndman, a kidney function researcher at the University of Alabama at Birmingham will tell you that staying hydrated is definitely important, but the idea that the simple act of drinking more water will make people healthier isn’t true. Nor is it correct that most people are walking around chronically dehydrated or that we […]

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  • Capture3

    The Link Between Exercise and Anxiety

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  • morning-5

    Best Time of Day To Exercise? Depends On Your Goals.

    A study published at the end of 2020 found that those who completed afternoon workouts upped their metabolic health far more than those who performed the same exercise earlier in the day. The results are the latest in a line of results that show the time of day we exercise may change the benefits we […]

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