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- Top 10 Most Common Triathlon Training Mistakes and How to Avoid Them
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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN FINISHER, IM ALL-WORLD ATHLETE, SPARTAN NATIONAL CHAMPIONSHIP & TRIFECTA WORLD CHAMPIONSHIP QUALIFIER, LUKE POWELLLatest Blog Posts
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The 2020 Annual Health Report is out. How Did KY Fare?
Every year the United Health Foundation does a report on America’s Health Rankings. This report is the longest-running annual review of the country’s health on a state-by-state basis.The America’s Health Rankings model includes four drivers, or determinants of health: social & economic factors, physical environment, clinical care and behaviors, all of which influence the fifth […]
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Is Your Home Safe For Indoor Gatherings?
Frequent readers of this blog may know that by day I'm a Mechanical Engineer that works in the HVAC / Air Quality industry. This pandemic has been a fascinating experience for me. My two passions, Health and Wellness and Heating and Air Conditioning have converged. Below is an article that I wrote for my company […]
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Teaching Your Kids About Food Choices
One of the things I look most forward to when things return to “normal” following the pandemic is being able to take my kids to the grocery with me. I know that sounds insane and some people go to the grocery just to be away from their kids, but I feel like food knowledge is […]
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No Sugar November – 2020 Edition
October is coming to an end next week. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (November 26th) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide […]
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8 (Simple) Things You Can Do To Live Longer and Healthier
Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]
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The New Dietary Guidelines
Every 5 years since 1980, two departments, HHS (Health and Human Services) and USDA (United States Department of Agriculture) publish the Dietary Guidelines for Americans - the Nation’s go-to source for nutrition advice. The latest edition of the Dietary Guidelines are supposed to reflect the current body of nutrition science, help health professionals and policymakers […]
