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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM IRONMAN ALL-WORLD ATHLETE & SPARTAN WORLDS QUALIFIER, LUKE POWELL

Latest Blog Posts

  • water

    Another One About Drinking Water

    Kelly Anne Hyndman, a kidney function researcher at the University of Alabama at Birmingham will tell you that staying hydrated is definitely important, but the idea that the simple act of drinking more water will make people healthier isn’t true. Nor is it correct that most people are walking around chronically dehydrated or that we […]

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  • Capture3

    The Link Between Exercise and Anxiety

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  • morning-5

    Best Time of Day To Exercise? Depends On Your Goals.

    A study published at the end of 2020 found that those who completed afternoon workouts upped their metabolic health far more than those who performed the same exercise earlier in the day. The results are the latest in a line of results that show the time of day we exercise may change the benefits we […]

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  • treadmill-running-guide1

    How To Make Those Hard Runs Easier

    A recent study found that the more runners distract themselves from what their bodies are doing, the more effortless their run may feel, and the better their performance. The new study was published on October 1st of this year in the Journal of Motor Learning and Development. Researchers at the University of Tennessee in Knoxville […]

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  • treadmill

    Calculating Calories Burned Through Exercise? Turns out it’s Wildly Inaccurate!

    The results of a new study that was published in August confirms what I’ve been telling people for years – exercise is a horrible way to try and lose weight!Turns out those “calories burned” calculators on fitness apps or exercise equipment at the gym are not even close to being accurate. Think you just burned […]

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  • your-metabolism-change

    What We’ve Been Told About Metabolism Is Wrong

    A new study came out last week in Science magazine. These researchers have precisely measured life’s metabolic highs and lows, from birth to old age, and the findings will surprise you. The findings suggests that your metabolism (the rate at which you burn calories) actually peaks much earlier in life, and starts its inevitable decline later […]

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