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BECOME A BETTER ATHLETE WITH HOLISTIC NUTRITION & TRAINING INFORMATION FROM 4X IRONMAN, REPEAT USAT AGE-GROUP NATIONALS QUALIFIER AND IM ALL-WORLD ATHLETE, LUKE POWELL

Latest Blog Posts

  • Nutritional Ideas That Were Proven Wrong Over the Last Decade

    Before I get into the meat of the post (pun intended), I thought it would be worth mentioning that there is debate on when the current decade actually begins and ends.Most Americans (64%) believe the next decade will begin on Jan. 1, 2020, and end on Dec. 31, 2029. But nearly 20% said they weren't […]

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  • No Sugar November – 2019 Edition

    October is coming to an end. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide you through the three […]

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  • Why You Should Switch Up Your Workout Routine

    If you have lifted weights or spent much time working out, you have likely heard that you need to 'keep the body guessing' by regularly switching up your workout routine. For those just starting out, it’s much easier to follow the same plan day in day out. However, doing the same workouts for too long […]

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  • The Holistic Hundred (2019 Edition)

    This will be the fourth year that I have led The Holistic Hundred Challenge. Each year, the 100-Day Challenge changes the lives of dozens of people. But before you decide to join me this time around, let me first tell you more about the “why” behind the challenge.If you are a regular reader of this […]

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  • 7 Reasons You Can’t Lose The Weight

    I don’t think it’s a surprise to anyone that a large population of the world is overweight. Here are some quick facts from the World Health Organization:Worldwide obesity has nearly tripled since 1975.In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.39% of adults aged […]

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  • Why Do Long-Established Races End?

    Some bad news hit the local road racing community this week. After 35 straight years, the Louisville Triple Crown of Running will not take place in 2020. The series consisted of a 5K, a 10K and a 10 Miler each spring. At the beginning of the series, it included a half marathon before that became […]

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