If you look at the type of sports I’ve competed in over the last 10 years, you would say that my main focus has been endurance events. I think anyone that completes Ironman triathlons, much less a stand-alone marathon would have trouble convincing anyone that they were not an “endurance athlete”. But prior to starting […]
Tag Archives: muscles
What Happens When We Exercise – Part 1
If you are reading this blog, then there’s a pretty good chance that you try and practice some sort of exercise on a regular basis. Have you ever stopped to think about what exactly is happening in your body while you are running, biking, lifting, rowing, swimming, climbing or even doing yoga? I’m going to […]