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Why You Should Switch Up Your Workout Routine

If you have lifted weights or spent much time working out, you have likely heard that you need to ‘keep the body guessing’ by regularly switching up your workout routine. For those just starting out, it’s much easier to follow the same plan day in day out. However, doing the same workouts for too long […]

7 Reasons You Can’t Lose The Weight

I don’t think it’s a surprise to anyone that a large population of the world is overweight. Here are some quick facts from the World Health Organization:Worldwide obesity has nearly tripled since 1975.In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.39% of adults aged […]

Can Running Outside in the Cold Make You Sick?

I run. I run outside. I only run outside. No treadmills for me. I’ve never liked them, and I avoid them at all cost. Weather is not a deterrent for me when it comes to running. Rain? No problem. Heat? I can handle that. Snow? It’s actually kind of fun. Cold? ​Invigorating.The recent polar vortex […]