We’ve all had to take some time off from exercising. It is usually related to an injury or a change in schedules at home or work. It can be frustrating to know that all the gains in fitness you made are slowing going away as you miss workout after workout. But how long does it […]
Tag Archives: aerobic
What Happens When We Exercise – Part 1
If you are reading this blog, then there’s a pretty good chance that you try and practice some sort of exercise on a regular basis. Have you ever stopped to think about what exactly is happening in your body while you are running, biking, lifting, rowing, swimming, climbing or even doing yoga? I’m going to […]