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The Link Between Exercise and Anxiety

Why do you exercise? There is a long list of benefits to staying physically active, but a new study reviles that it also halves the risk of developing clinical anxiety over time. The study, from Sweden, focused on skiing, but the researchers said almost any kind of aerobic activity likely helps protect us against excessive […]

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Calculating Calories Burned Through Exercise? Turns out it’s Wildly Inaccurate!

The results of a new study that was published in August confirms what I’ve been telling people for years – exercise is a horrible way to try and lose weight!Turns out those “calories burned” calculators on fitness apps or exercise equipment at the gym are not even close to being accurate. Think you just burned […]

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How Quarantine Has Changed Exercise

​Depending on where you are, your life looks different than it did 8-10 weeks ago. Here in the United States, it was mid-March that things started to shut down and we were told to stay home. In order to prevent the COVID-19 virus from spreading too quickly and overwhelming our hospitals, we shut down all […]