For various reasons, it’s been 3 weeks since I put on the swimmies and hit the water. I waited around for someone else to get in the pool (see here for explanation), then hopped in for a quick slash. I didn’t want to push things too much, so I just did 10 minutes of laps at a pretty good pace. I didn’t count my laps, but I probably covered around 20-24 lengths of the pool (576 yards / .323 miles). I’m going to slowly work my way back up to doing at least a mile twice a week with a shorter drill-based workout once a week.
1 hour on the bike at the gym. Lots of good intervals, kept the HR in the upper 130’s, moving into the low 150’s during the intervals.