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Is Your Home Safe For Indoor Gatherings?

Frequent readers of this blog may know that by day I’m a Mechanical Engineer that works in the HVAC / Air Quality industry. This pandemic has been a fascinating experience for me. My two passions, Health and Wellness and Heating and Air Conditioning have converged. Below is an article that I wrote for my company […]


Teaching Your Kids About Food Choices

One of the things I look most forward to when things return to “normal” following the pandemic is being able to take my kids to the grocery with me. I know that sounds insane and some people go to the grocery just to be away from their kids, but I feel like food knowledge is […]


No Sugar November – 2020 Edition

October is coming to an end next week. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (November 26th) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide […]

Kentucky Derby Festival MiniMarathon Race Preview

Meet Ellie. Ellie will be my partner for tomorrow’s KDF MiniMarathon. We will run 13.1 miles together (me pushing her in a stroller) from Downtown Louisville through the Portland neighborhood, down past Museum Row and Louisville Slugger. We will head south to historic Churchill Downs where we will get to run through the infield with […]