So while I was waiting for the sun to come up this morning, I jumped online to check the temperature…it as 49F. I was already in my running attire, which consisted of a t-shirt, shorts and a hat. Is 49 too cold to run in a t-shirt? Nah.
As a got started on my run, I quickly remembered how cold my hands get when running in the fall and winter. I’ve been back for over 15 minutes and my hands are still a little numb even as I try and type this. I guess I’ll dig out the gloves sometime this week!

6 mile fartlek run this morning…picking up the speed for 30 seconds once every mile…here are my mile splits:

7:45
7:31
7:40
7:44
7:43
7:37

Overall time: 46:05 (7:40/mile pace)