Some years I’m not quite ready for my triathlon season to be over. This was one of those years. I finished my ‘A’ race for 2013, Ironman Louisville, at the end of August. I had already begun to think about my 2014 race calendar and I knew that I was NOT going to be doing […]

Time again to give away some supplements to two lucky readers. One of my sponsors, Garden of Life has been generous enough to provide me with a few things to give away. The first is a Men’s Multivitamin. Their Vitamin Code RAW One for Men is a once-a-day supplement designed especially for men. As with […]

In my last post, I covered the 112 mile bike leg of my 2013 Ironman Louisville race. This post will be devoted to the 26.2 mile run. The whole reason I rode within a strict range of power was so that my legs would be in good enough shape to run a marathon. It was […]

So this is one for the geeks like me. If you love data, you will enjoy the next 10 minutes of your life. I raced Ironman Louisville on August 25. It’s hard to believe that it was 2 months ago! I talked about my experience during 112 mile bike portion of the race on a […]

Last year was my first year participating in The Bourbon Chase. I had heard of the race and it seemed like fun, but I had no idea just how much fun it was! We had a great team last year and I couldn’t wait to do it again. The only potential issue was that due […]

If you are a veteran triathlete, then you understand the title of this post. If you are not, you are probably thinking that I’m referring to coffee or a sushi restaurant. This Saturday, the Ironman World Championship will be held in Kona, a district on the big island of Hawai’i. This is the race that […]

I have a gift certificate to give away to a lucky reader. It’s good for five (5) classes at Pure Barre in The Summitt (aka Paddock Shops), on Brownsboro Road in Louisville. If you are unfamiliar with what Pure Barre is, it’s a studio where a woman can get a total body workout that utilizes […]

I believe it was Aristotle that said “the whole is greater than the sum of its parts”. That saying is definitely true for this race. This was my second “destination race” of the 2013 season. The first was Rev3 Knoxville, which you can read about here. That trip was fun for the family, but it […]

My blog has transformed into much more than the training and racing updates that I was doing when I started this four years ago. I now also share lots of insight into my thoughts on eating and over health and wellness. So with this in mind, I’ve decided to change the name and layout of […]