The liver, located on the upper-right side of the abdomen, is the largest internal organ of the human body. The main functions of the liver are to remove toxins and process food nutrients. Blood from the digestive system filters through the liver before traveling anywhere else in the body.A meta-analysis was released in May of […]
The FDA has now approved multiple medicines for weight loss.The drug company Novo Nordisk, headquartered in Denmark has created two injection-type drugs. The first is known as Wegovy. It is given as a once-weekly injection. The other is known as Ozempic and contains the same key ingredient as Wegovy, called semaglutide.Eli Lilly’s injectable drug named […]
Unfortunately, neurological conditions are back in the news due to several celebrities making public their struggles with disorders such as epilepsy, Alzheimer’s, ALS, Dementia and Aphasia. Neurological disorders are medically defined as disorders that affect the brain as well as the nerves found throughout the human body and the spinal cord. Structural, biochemical or electrical […]
Leading up to my trip to Greece where I will race in the Spartan Trifecta World Championships, I had to get a medical release form signed. While I was having this physical done, I asked that I have a blood panel done as well. It has been a few years since I had this done […]
Kelly Anne Hyndman, a kidney function researcher at the University of Alabama at Birmingham will tell you that staying hydrated is definitely important, but the idea that the simple act of drinking more water will make people healthier isn’t true. Nor is it correct that most people are walking around chronically dehydrated or that we […]
A study published at the end of 2020 found that those who completed afternoon workouts upped their metabolic health far more than those who performed the same exercise earlier in the day. The results are the latest in a line of results that show the time of day we exercise may change the benefits we […]
The results of a new study that was published in August confirms what I’ve been telling people for years – exercise is a horrible way to try and lose weight!Turns out those “calories burned” calculators on fitness apps or exercise equipment at the gym are not even close to being accurate. Think you just burned […]
A new study came out last week in Science magazine. These researchers have precisely measured life’s metabolic highs and lows, from birth to old age, and the findings will surprise you. The findings suggests that your metabolism (the rate at which you burn calories) actually peaks much earlier in life, and starts its inevitable decline later […]
According to Johns Hopkins, physically active jobs now make up less than 20% of the U.S. workforce, down from roughly half of jobs in 1960., I assume that most people have heard of the health risks associated with prolonged sitting (it’s the new smoking), but there is another rick involved with being in an office […]
I started training for this race in the fall of 2019. I had signed up to run the full marathon in April of 2020. A global pandemic caused a slight change to those plans! I was in great shape in the months leading up to the race that was planned for April 25th. My workout […]
