The Holistic Hundred is a 100 day challenge that starts on Tuesday, August 14th and ends on Wednesday, November 21st (the day before Thanksgiving). The challenge consists of not eating any sugars, grains or vegetable oils.This is not Keto. This is not Low Carb. This is not calorie counting. This is not counting macros. Just […]
Tag Archives: cancer
More Nutritional Myths and Misconceptions
I’m not a Doctor. I’m not a Nutritionist or Dietician. I do not have a degree in nutritional science. I am not registered, licensed, and/or certified in anything related to health or nutrition. BUT, I have spent the last eight years learning as much as I can about the human body and how what, when […]
10 Rules of Health to Live By
Last night I had the privilege of sharing my “10 Rules of Health to Live By” with the Louisville Landsharks, our local multisport club. There was a wonderful turnout and the staff at HopCat did a great job of helping me get set up and keeping everyone’s glass full and the food moving! As I […]
My Water Fast Experience
Like most of my crazy ideas, the idea of fasting for an extended period of time came from listening to a podcast. Once the idea seed was planted, I started doing lots of research online to determine if it was something that I wanted or needed to do. The idea is pretty simple. You drink […]
No Sugar November 2.0
After starting to feel the effects of adding some sugar back into my diet, last year at this time, I decided to completely eliminate sugar for the month of November (up until Thanksgiving Day). After a not-so-subtle hint from my wife, I’ve decided to do it again this year. Before getting into the details of […]