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8 (Simple) Things You Can Do To Live Longer and Healthier

Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]

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How To Combat Coronavirus (or any other virus)

On January 31, 2020, Health and Human Services Secretary Alex M. Azar II declared a public health emergency (PHE) for the United States to aid the nation’s healthcare community in responding to COVID-19. The virus that causes COVID-19 is infecting people and spreading easily from person-to-person. Cases have been detected in most countries worldwide and […]

The U.S. Dietary Guidelines

The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities. Since 1980, the Guidelines have been jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). The current version was issued in 2015. You can find it here.The Dietary Guidelines […]