Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]
I’m not going to waste your time or mine giving you the history of the COVID-19 virus and the ensuing pandemic. Everyone has lived through the last 5-6 months and has their own opinions on where and how it originated and spread throughout the world. I see your posts on social media, I know all […]
On January 31, 2020, Health and Human Services Secretary Alex M. Azar II declared a public health emergency (PHE) for the United States to aid the nation’s healthcare community in responding to COVID-19. The virus that causes COVID-19 is infecting people and spreading easily from person-to-person. Cases have been detected in most countries worldwide and […]
Before I get into the meat of the post (pun intended), I thought it would be worth mentioning that there is debate on when the current decade actually begins and ends.Most Americans (64%) believe the next decade will begin on Jan. 1, 2020, and end on Dec. 31, 2029. But nearly 20% said they weren’t […]
October is coming to an end. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and I’ll guide you through the three […]
This will be the fourth year that I have led The Holistic Hundred Challenge. Each year, the 100-Day Challenge changes the lives of dozens of people. But before you decide to join me this time around, let me first tell you more about the “why” behind the challenge.If you are a regular reader of this […]
Following The Holistic Hundred can be challenging. Especially if you are not used to cooking your own meals from scratch. With that in mind, here are a few recipes that I found that are guaranteed to get you through some of those days when you are craving a sugary snack or tired of eating the […]
October is coming to an end. So you know what that means? It’s time for “No Sugar November”! Can you go from November 1st until Thanksgiving (that’s only 21 days this year) with no sugar? It might seem like a monumental task, but take a few minutes to read the rest of this post and […]
The Holistic Hundred is a 100 day challenge that starts on Tuesday, August 14th and ends on Wednesday, November 21st (the day before Thanksgiving). The challenge consists of not eating any sugars, grains or vegetable oils.This is not Keto. This is not Low Carb. This is not calorie counting. This is not counting macros. Just […]
I’m not a Vegan. I’m not even a Vegetarian. In fact, I believe that red meat has a place as part of a healthy diet. That being said, I understand why some people do not eat it. I’m not going to get into the debate about whether or not it causes heart disease or cancer. […]