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The Link Between Exercise and Anxiety

Why do you exercise? There is a long list of benefits to staying physically active, but a new study reviles that it also halves the risk of developing clinical anxiety over time. The study, from Sweden, focused on skiing, but the researchers said almost any kind of aerobic activity likely helps protect us against excessive […]

your-metabolism-change

What We’ve Been Told About Metabolism Is Wrong

A new study came out last week in Science magazine. These researchers have precisely measured life’s metabolic highs and lows, from birth to old age, and the findings will surprise you. The findings suggests that your metabolism (the rate at which you burn calories) actually peaks much earlier in life, and starts its inevitable decline later […]

Impossible

Plant-Based Meat

During the pandemic-forced lock downs and quarantines, food categories from baking ingredients to canned beans have seen gigantic sales boosts. Both plant-based and conventional meats have seen sales spike as consumers filled their refrigerators and freezers when restaurants closed and shelter-in-place regulations led to an increase in in-home consumption.While there may be fewer innovative products […]

Walking

8 (Simple) Things You Can Do To Live Longer and Healthier

Everyone wants that magic pill or the ONE thing that can do to live longer and healthier. Too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few healthy, quotidian habits.“We’ve known since […]

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How To Combat Coronavirus (or any other virus)

On January 31, 2020, Health and Human Services Secretary Alex M. Azar II declared a public health emergency (PHE) for the United States to aid the nation’s healthcare community in responding to COVID-19. The virus that causes COVID-19 is infecting people and spreading easily from person-to-person. Cases have been detected in most countries worldwide and […]