A Look Back at 2009
Thanks to OnTri.com, I have all my workout data from 2009. Check out the stats for the year:
62.26 miles
38 hr 18 min
24,904 calories burned
2,239.44 miles
122 hr 43 min
89,577 calories burned
632.02 miles
87 hr 35 min
63,203 calories burned
2,933.73 miles
248hr 36 min
177,684 calories burned
TODAY’S WORKOUT:
Ran 7.27 miles in 1:00:01 (8:15 min/mile pace) in Zone 2.
Avg HR = 157
Max HR = 168
It was pretty chilly out this morning. Something around 12F with some light snow and wind. I was actually pretty comfortable during the run….despite what it looked like when I was done:
THURSDAY’S WORKOUT:
1:24 on the bike in Zone 2
Warm-Up avg HR = 109
Work Out avg HR= 138
Cool Down avg HR = 118
Swam 1776 yards (1.0 mi.) in 35:32 (good steady pace, worked on form)
No comments yet.