Last week I went to Fitness RX here in Louisville to have a Metabolic Efficiency Test (MET) done. I’ve been curious about having this test done for some time now. Before I get into why I wanted to have a MET done and tell you about the test procedure and my results, I wanted to […]
Tag Archives: fat
Top 5 Lies About Food
Lies may be too strong of a word for some of these, but I do believe that sometimes things are said to purposefully deceive people in order to make a profit. There are some lies out there that are pretty big, like eating fat will make you fat or that artificial sweeteners are better for […]
Holiday Eating Tips
It’s pretty easy to go overboard and gain a few pounds over the next 5 weeks. It starts with Thanksgiving and then with the constant parties during December, there are way too many opportunities to either over-eat or eat junk that you normally wouldn’t. Don’t worry, I’m realistic – I know that completely staying away […]