Since January 1st, I’ve averaged just 17.2 miles run per week. Most marathon training plans call for at least double that. The average time each week that I spent out pounding the pavement was only 2.3 hours. I also only had one “long” run, which was 18 miles. This Runner’s World article recommends 100-140 miles […]
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Challenge Knoxville Race Report
My typical race reports consist of lots of words and a few pictures. Since I came away with so many good pictures this time, I’m going to flip the script and show you lots of pictures with just a few words to describe each. So here we go… The race venue in Knoxville, Tennessee is […]