Some bad news hit the local road racing community this week. After 35 straight years, the Louisville Triple Crown of Running will not take place in 2020. The series consisted of a 5K, a 10K and a 10 Miler each spring. At the beginning of the series, it included a half marathon before that became […]
Tag Archives: running
How Does Time Off Affect Fitness?
We’ve all had to take some time off from exercising. It is usually related to an injury or a change in schedules at home or work. It can be frustrating to know that all the gains in fitness you made are slowing going away as you miss workout after workout. But how long does it […]
Most Popular Posts in 2014
I had a total of 38 blog posts in 2014 and I thought it would be interesting to look back and see which one’s were the most popular – based on number of page views. So here we go… #3 – Papa John’s 10 Miler and Shelbyville Tri #3 Race Reports (March 28th) – There […]