Leading up to my trip to Greece where I will race in the Spartan Trifecta World Championships, I had to get a medical release form signed. While I was having this physical done, I asked that I have a blood panel done as well. It has been a few years since I had this done […]
Every once in a while I’ll voluntarily go and have my blood drawn for no other reason than to just check things out and give myself the piece of mind that everything is ok. While I go to great efforts to be as healthy as possible, all of the strict eating and exercise is no […]
This will be the final segment of my series on Metabolic Efficiency. In Part 1, I discussed the history and gave a description of the Metabolic Efficiency Test (MET) and then in Part 2, I gave you a recap of what the test actually consisted of. So to wrap things up, I’m going to show […]