Last long ride before next weekend’s race. Took White Lighting (that’s my bike) on a 40 mile ride this morning, followed by a 2 mile run. Doing two disciplines back-to-back is known as a “brick”. I wanted to practice the bike to run transition because to me, this is the most difficult part of a […]

Thought that I would create this blog so friends and family would be able to keep up with how my training and races are going. This might also be a useful tool for other multisport athletes looking for training idea’s. My plan is to post as often as possible so check back frequently.