As humans, we’ve always heard, ‘You have to eat. You have to eat.’ The average person thinks that in order to stay alive, the body needs to have food not only every day, but every few hours. But in fact, that’s not true. If you think about it, throughout history, there have been lots of […]
Tag Archives: fat
The 5 Best Things You Can Eat Or Drink
Earlier this week I told you about the 5 things that I think are the worst to eat or drink. So to counter that, here are 5 things that I think you should try and eat as often as possible!#5 Best Thing You Can Eat: MUSHROOMS About 100 species of mushrooms are currently being studied […]
The 5 Worst Things You Can Eat or Drink
I was going to put the word “food” in the title for this post, but I quickly realized that the items I’m going to list are not actually food. They are all things that you can eat that are made in a factory or chemistry laboratory. While I’m not going to say that you should […]
What Changed About Food in 2016?
I wrote a post back in July about the changes that are coming to the food labels. Although the changes are required to be in place until July 2018, the official change happened in 2016. You can read the details on that here. Other than the food labels, there were some other changes in 2016 to […]
10 Rules of Health to Live By
Last night I had the privilege of sharing my “10 Rules of Health to Live By” with the Louisville Landsharks, our local multisport club. There was a wonderful turnout and the staff at HopCat did a great job of helping me get set up and keeping everyone’s glass full and the food moving! As I […]
No Sugar November – 2016 Edition
On November 1st, I will be through 77 days of my Holistic Hundred Challenge. The goal was to go 100 days with no sugar, no grains and doing 100 body-weight exercises each day. As I type this post, I’m still on track for my goal. I’m very proud of everyone that has joined me on […]
The Holistic Hundred Challenge
This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]
Nutrition Facts Label to Change
I’ve written about Nutrition Labels several times in the past. You can read those posts at the links below. What Does a Food Label Really Tell You More On Food Labels The purpose of this new post is to tell you about some changes that are now officially coming the label that I love to […]
No Sugar November 2.0
After starting to feel the effects of adding some sugar back into my diet, last year at this time, I decided to completely eliminate sugar for the month of November (up until Thanksgiving Day). After a not-so-subtle hint from my wife, I’ve decided to do it again this year. Before getting into the details of […]
Metabolic Efficiency Test – Part 3
This will be the final segment of my series on Metabolic Efficiency. In Part 1, I discussed the history and gave a description of the Metabolic Efficiency Test (MET) and then in Part 2, I gave you a recap of what the test actually consisted of. So to wrap things up, I’m going to show […]