Two years ago I did a genetic test through 23andMe. The test consisted of simply spitting in a few tubes and mailing it off. A few weeks later, I was emailed a link to a full report. I did a post on the ancestry-related genetic reports (what countries/regions my ancestors most likely came from) back […]
Tag Archives: food
Supplement Give Away Winner Is Announced!
Thanks to everyone that entered the contest – we had well over 200 entries! The winner is….Samantha! a Rafflecopter giveaway Be sure and visit all of my sponsor’s websites. I sought out these companies because they provide great products and services. Swag’s Sports Shoes Rudy Ellis Sports Medicine Center Garden of Life GreenBEAN Delivery Meridian […]
Supplement Review – Digestive Enzymes
Research in the last decade has established a clear link between gut microbiota (micro-organisms) and brain function. The human gut (esophagus, stomach, intestines & colon) is a complex, multifaceted communication system needed to establish a healthy balance for brain development and function. Digestion is a complicated business, so it makes sense to have a dedicated […]
Supplement Review – Protein Powder
Most athlete’s currently use or have used a protein powder as part of their diet. They are so popular now that you can pick up a giant tub at just about any store that sells food. The problem is that most of the brands that you find on the shelves are full of junk and […]
Your Health is A Gift
2015 has been a HUGE year over at The Holistic Athlete. The new book, The Balanced Approach: How to Complete a Full Distance Triathlon Training Seven Hours a Week, is nearing completion and that’s cause for big celebration. I feel like the information contained in this book is going to revolutionize the way folks look at […]
No Sugar November 2.0
After starting to feel the effects of adding some sugar back into my diet, last year at this time, I decided to completely eliminate sugar for the month of November (up until Thanksgiving Day). After a not-so-subtle hint from my wife, I’ve decided to do it again this year. Before getting into the details of […]
Four Weeks Until Ironman – What Should I Do Now??
Ironman Louisville is October 11th…which is now just under four weeks away. Bib numbers have been issued (I’m # 582) and it’s starting to get real! So what am I going to do over the next four weeks to assure that I am as ready as possible for the race? Hold off on the taper […]
Exercising to Lose Weight? Bad Idea!
If you’ve ever participated in or been a spectator during an Ironman triathlon, you will notice that there are people competing in the race that are not only carrying a few extra pounds, but some that are actually overweight. Even the average spectator understands that you cannot physically complete a 2.4 mile swim, 112 mile […]
Metabolic Efficiency Test – Part 3
This will be the final segment of my series on Metabolic Efficiency. In Part 1, I discussed the history and gave a description of the Metabolic Efficiency Test (MET) and then in Part 2, I gave you a recap of what the test actually consisted of. So to wrap things up, I’m going to show […]
ACV
Every night, just before I head upstairs for the night, I take two big swigs of ACV (Apple Cider Vinegar). The main reason I do this is because my wife loves the smell of vinegar on my breath as I crawl into bed next to her. There are actually many (more than I can list) […]