A few weeks ago I received a message on Facebook from an old friend. He co-hosts a weekly radio show / podcast and he wanted to know if I would be a guest on his show. He was putting together a show to encourage men to start exercising. I jumped at the chance as I’m […]
Archive | Mental Training
RSS feed for this sectionI’m a Lion…What Are You?
Do you describe yourself as a “morning person”? Maybe people say that you’re a “night owl”. Do you feel like you have more energy at 10PM or 10AM? Estimates vary, but up to half are either morning or evening people. However, most people are neither evening nor morning types but lie somewhere in between. According […]
Mohican Endurance Festival Half Triathon Race Report
Just six days after racing Tri Louisville on a bum ankle, I was in the car with my friend Aaron on our way to Perrysville Ohio to race the Mohican Endurance Festival Triathlon. With a new addition due in mid-August, I wanted to find another Half distance triathlon to fit into my 2016 race schedule. […]
Genetic Testing
Two years ago I did a genetic test through 23andMe. The test consisted of simply spitting in a few tubes and mailing it off. A few weeks later, I was emailed a link to a full report. I did a post on the ancestry-related genetic reports (what countries/regions my ancestors most likely came from) back […]
My Water Fast Experience
Like most of my crazy ideas, the idea of fasting for an extended period of time came from listening to a podcast. Once the idea seed was planted, I started doing lots of research online to determine if it was something that I wanted or needed to do. The idea is pretty simple. You drink […]
Setting Goals for 2016
I don’t believe in New Years Resolutions. I’ve never made them and I think the premise is kind of silly. Most people make resolutions on a whim and never take the time to honestly figure out how they are going to accomplish their goal for the new year. Aside from New Year’s Resolutions, I set […]