There is lots of conflicting information out there about how much water we need to drink each day. While I don’t actually keep track, I would guess that I drink somewhere between 90 and 100 ounces of water a day. I have a 24-ounce bottle that I drink from while at work and I probably […]
Tag Archives: food
What Changed About Food in 2016?
I wrote a post back in July about the changes that are coming to the food labels. Although the changes are required to be in place until July 2018, the official change happened in 2016. You can read the details on that here. Other than the food labels, there were some other changes in 2016 to […]
Blood Lab Results
Every once in a while I’ll voluntarily go and have my blood drawn for no other reason than to just check things out and give myself the piece of mind that everything is ok. While I go to great efforts to be as healthy as possible, all of the strict eating and exercise is no […]
The Holistic Hundred Challenge Results
Way back on August 16th, I started a 100 day journey that ends today (November 23rd). The Challenge had two parts. The first part consists of not eating any sugars or grains. The second part consists of doing 100 body-weight exercises each day. I’ve done 30 day challenges before, but I knew doing anything for […]
10 Rules of Health to Live By
Last night I had the privilege of sharing my “10 Rules of Health to Live By” with the Louisville Landsharks, our local multisport club. There was a wonderful turnout and the staff at HopCat did a great job of helping me get set up and keeping everyone’s glass full and the food moving! As I […]
No Sugar November – 2016 Edition
On November 1st, I will be through 77 days of my Holistic Hundred Challenge. The goal was to go 100 days with no sugar, no grains and doing 100 body-weight exercises each day. As I type this post, I’m still on track for my goal. I’m very proud of everyone that has joined me on […]
Best Protein Powder Review
I had a really good response to my post about pre-workout supplements, so I thought it was time to do another review of a review. I’ve been asked at least three times in the last few weeks about what type of protein powder I use. I don’t use it on a daily basis, but 2-3 […]
Healthy Food Substitutions
As I write this post, I am 38 days into 100 days of eating no sugars and no grains. There are been some temptations along the way, but I’ve managed to stay on track so far…each day it gets easier. As I do this Holistic Hundred Challenge, I’ve come across some pretty good alternatives for […]
The Holistic Hundred Challenge
This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]
Nutrition Facts Label to Change
I’ve written about Nutrition Labels several times in the past. You can read those posts at the links below. What Does a Food Label Really Tell You More On Food Labels The purpose of this new post is to tell you about some changes that are now officially coming the label that I love to […]