Every night, just before I head upstairs for the night, I take two big swigs of ACV (Apple Cider Vinegar). The main reason I do this is because my wife loves the smell of vinegar on my breath as I crawl into bed next to her. There are actually many (more than I can list) […]
Tag Archives: healthy eating
Top 5 Lies About Food
Lies may be too strong of a word for some of these, but I do believe that sometimes things are said to purposefully deceive people in order to make a profit. There are some lies out there that are pretty big, like eating fat will make you fat or that artificial sweeteners are better for […]
Life Balance
I just returned back from a trip to Chicago. The trip was a mix of business and pleasure. My wife and I flew up Friday night and returned home yesterday (Tuesday) morning. It was a great time that included some shopping on Michigan Avenue, some site seeing, mass at the second oldest church in Chicago, […]
What Your Blood Can Tell You – Part 2
In my last post, I looked at the Lipid Panel results from my recent blood analysis. Today, I’ll look at the Comprehensive Metabolic Panel (CMP) portion of the results. This CMP is also commonly referred to as a Chemistry Panel or SMA 12/20. This panel gives you important information about the current status of your […]
What Your Blood Can Tell You – Part 1
I feel like I’m in pretty good health. I exercise, I eat well, I don’t let things stress me out. But even if I appear to be healthy on the outside, it’s impossible to know for sure until I see what’s going on INSIDE my body. A few weeks ago I had some blood drawn […]
What I Learned From Cutting Out Sugar
Today is day 25 of my no sugar journey…it’s also the day that I will eat sugar. After all, it’s Thanksgiving and I can’t imagine the day passing without a piece of pumpkin pie or some sweet potato casserole. It started on a whim. I just decided on November 3rd to cut all sugar (natural […]
Holiday Eating Tips
It’s pretty easy to go overboard and gain a few pounds over the next 5 weeks. It starts with Thanksgiving and then with the constant parties during December, there are way too many opportunities to either over-eat or eat junk that you normally wouldn’t. Don’t worry, I’m realistic – I know that completely staying away […]