Thanks to everyone that filled out the survey. I look forward to reviewing the responses and tailoring my future content to meet your needs. As promised, I will be giving away a copy of my book The Balanced Approach to four people that responded prior to last night at midnight. I won’t keep you in […]
Archive | Diet
RSS feed for this sectionGenetic Testing
Two years ago I did a genetic test through 23andMe. The test consisted of simply spitting in a few tubes and mailing it off. A few weeks later, I was emailed a link to a full report. I did a post on the ancestry-related genetic reports (what countries/regions my ancestors most likely came from) back […]
Plastic Water Bottles – Is It Ok To Reuse Them?
I hope that everyone knows the importance of drinking water. Whether you are an athlete out on a long run or ride or just someone that knows the benefits of sipping on water all day, what you drink out of is important. If you’re refilling a disposable water bottle that isn’t really meant to be […]
My Water Fast Experience
Like most of my crazy ideas, the idea of fasting for an extended period of time came from listening to a podcast. Once the idea seed was planted, I started doing lots of research online to determine if it was something that I wanted or needed to do. The idea is pretty simple. You drink […]
Supplement Give Away Winner Is Announced!
Thanks to everyone that entered the contest – we had well over 200 entries! The winner is….Samantha! a Rafflecopter giveaway Be sure and visit all of my sponsor’s websites. I sought out these companies because they provide great products and services. Swag’s Sports Shoes Rudy Ellis Sports Medicine Center Garden of Life GreenBEAN Delivery Meridian […]
Supplement Review – Omega 3 and Vitamin D3
You don’t have to look far to find an article touting the benefits of fish oil. There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine […]
Supplement Review – Digestive Enzymes
Research in the last decade has established a clear link between gut microbiota (micro-organisms) and brain function. The human gut (esophagus, stomach, intestines & colon) is a complex, multifaceted communication system needed to establish a healthy balance for brain development and function. Digestion is a complicated business, so it makes sense to have a dedicated […]
Supplement Review – Protein Powder
Most athlete’s currently use or have used a protein powder as part of their diet. They are so popular now that you can pick up a giant tub at just about any store that sells food. The problem is that most of the brands that you find on the shelves are full of junk and […]
Your Health is A Gift
2015 has been a HUGE year over at The Holistic Athlete. The new book, The Balanced Approach: How to Complete a Full Distance Triathlon Training Seven Hours a Week, is nearing completion and that’s cause for big celebration. I feel like the information contained in this book is going to revolutionize the way folks look at […]
No Sugar November 2.0
After starting to feel the effects of adding some sugar back into my diet, last year at this time, I decided to completely eliminate sugar for the month of November (up until Thanksgiving Day). After a not-so-subtle hint from my wife, I’ve decided to do it again this year. Before getting into the details of […]