I was going to put the word “food” in the title for this post, but I quickly realized that the items I’m going to list are not actually food. They are all things that you can eat that are made in a factory or chemistry laboratory. While I’m not going to say that you should […]
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RSS feed for this section2016 Ironman World Championship Race Preview
This Saturday, a new World Champion will be crowned in Kona, Hawai’i. After qualification and some recent withdraws, as of right now, there will be 59 pro men and 44 pro women chasing the title. I like to make prediction each year before the race. I’ve actually had some luck picking in the past, so […]
Pre-Workout Supplement Review
I review lots of products, but sometimes, it’s just not feasible for me to buy from several different manufacturers and try the products myself. So when I come across someone that has done the research for me, I’m always curious as to what the criteria was for the review. I can usually poke lots of […]
My Favorite Summer Olympic Moments
I love the Olympics. As I typed that I was reminded that last night at dinner my family and I were having a discussion about how “love” is a emotion that is shared with other living things and not a food or object…so let’s just day that I “really like” the Olympics. As I was […]
Nutrition Facts Label to Change
I’ve written about Nutrition Labels several times in the past. You can read those posts at the links below. What Does a Food Label Really Tell You More On Food Labels The purpose of this new post is to tell you about some changes that are now officially coming the label that I love to […]
Mohican Endurance Festival Half Triathon Race Report
Just six days after racing Tri Louisville on a bum ankle, I was in the car with my friend Aaron on our way to Perrysville Ohio to race the Mohican Endurance Festival Triathlon. With a new addition due in mid-August, I wanted to find another Half distance triathlon to fit into my 2016 race schedule. […]
Racing Injured – Tri Louisville Triathlon Race Report
You know the type. That person that’s dead-set on doing something no matter what. When it comes to racing, I unfortunately fall into this category. So when I sprain my ankle pretty badly three days before the Tri Louisville race, I knew in the back of my mind that I would still try and do […]
Why I Asked A Dentist To Drill On My Tooth
I’ve always had good teeth. I religiously brush twice a day and floss daily. I’ve done this since I was in middle school (before that, it was on my parents). Unlike other members of my family, my teeth came in straight and I was never the kid with braces or a retainer. I’m thankful for […]
Complete the survey below for a chance to win a free copy of The Balanced Approach!
Here’s the scoop. We are giving away as many as 5 free copies of The Balanced Approach in order to pick your brain. All you have to do is fill out the anonymous survey below, then send an email to luke@holisticathlete.com and let us know you have completed it. For every 10 surveys completed we will […]
Rev3 Knoxville Half Race Report
Driving to Knoxville in May has become a family tradition. This is the fifth year in a row that we’ve piled the family into the Tahoe and made the journey from Louisville to Knoxville. The first year we went, we just had an almost 3 year old and a 16 month old. This year we […]