According to the definition found in most medical journals, Flat feet refers to a change in foot shape in which the foot does not have a normal arch when standing. The condition is normal in infants and toddlers and occurs because the tissues holding the joints (called tendons) in the foot together are loose.The tissues […]
I’m a member of a peer group of local business leaders that meets monthly. Each month, we have a top-notch speaker come and talk. It’s usually around a business-related topic. However, once year, there is a speaker that comes to talk about health and wellness. While most people in the group dread this topic, I […]
Leading up to my trip to Greece where I will race in the Spartan Trifecta World Championships, I had to get a medical release form signed. While I was having this physical done, I asked that I have a blood panel done as well. It has been a few years since I had this done […]
A study published at the end of 2020 found that those who completed afternoon workouts upped their metabolic health far more than those who performed the same exercise earlier in the day. The results are the latest in a line of results that show the time of day we exercise may change the benefits we […]
The results of a new study that was published in August confirms what I’ve been telling people for years – exercise is a horrible way to try and lose weight!Turns out those “calories burned” calculators on fitness apps or exercise equipment at the gym are not even close to being accurate. Think you just burned […]
Part of the current Holistic Hundred Challenge is doing 100 body-weight exercises every day! This might sound simple to some of you, but I would challenge everyone to try this, even if you are not doing the Holistic Hundred Challenge.This time of year, lots of people spend a lot of money going to the gym. […]
