Do you describe yourself as a “morning person”? Maybe people say that you’re a “night owl”. Do you feel like you have more energy at 10PM or 10AM? Estimates vary, but up to half are either morning or evening people. However, most people are neither evening nor morning types but lie somewhere in between. According […]
Tag Archives: natural healing
The Holistic Hundred Challenge
This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]
Nutrition Facts Label to Change
I’ve written about Nutrition Labels several times in the past. You can read those posts at the links below. What Does a Food Label Really Tell You More On Food Labels The purpose of this new post is to tell you about some changes that are now officially coming the label that I love to […]
Why I Asked A Dentist To Drill On My Tooth
I’ve always had good teeth. I religiously brush twice a day and floss daily. I’ve done this since I was in middle school (before that, it was on my parents). Unlike other members of my family, my teeth came in straight and I was never the kid with braces or a retainer. I’m thankful for […]
Survey Book Winners
Thanks to everyone that filled out the survey. I look forward to reviewing the responses and tailoring my future content to meet your needs. As promised, I will be giving away a copy of my book The Balanced Approach to four people that responded prior to last night at midnight. I won’t keep you in […]
Genetic Testing
Two years ago I did a genetic test through 23andMe. The test consisted of simply spitting in a few tubes and mailing it off. A few weeks later, I was emailed a link to a full report. I did a post on the ancestry-related genetic reports (what countries/regions my ancestors most likely came from) back […]
My Water Fast Experience
Like most of my crazy ideas, the idea of fasting for an extended period of time came from listening to a podcast. Once the idea seed was planted, I started doing lots of research online to determine if it was something that I wanted or needed to do. The idea is pretty simple. You drink […]
Supplement Give Away Winner Is Announced!
Thanks to everyone that entered the contest – we had well over 200 entries! The winner is….Samantha! a Rafflecopter giveaway Be sure and visit all of my sponsor’s websites. I sought out these companies because they provide great products and services. Swag’s Sports Shoes Rudy Ellis Sports Medicine Center Garden of Life GreenBEAN Delivery Meridian […]
Supplement Review – Omega 3 and Vitamin D3
You don’t have to look far to find an article touting the benefits of fish oil. There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine […]
Supplement Review – Digestive Enzymes
Research in the last decade has established a clear link between gut microbiota (micro-organisms) and brain function. The human gut (esophagus, stomach, intestines & colon) is a complex, multifaceted communication system needed to establish a healthy balance for brain development and function. Digestion is a complicated business, so it makes sense to have a dedicated […]