Do you describe yourself as a “morning person”? Maybe people say that you’re a “night owl”. Do you feel like you have more energy at 10PM or 10AM? Estimates vary, but up to half are either morning or evening people. However, most people are neither evening nor morning types but lie somewhere in between. According […]
Tag Archives: nutrition
Healthy Food Substitutions
As I write this post, I am 38 days into 100 days of eating no sugars and no grains. There are been some temptations along the way, but I’ve managed to stay on track so far…each day it gets easier. As I do this Holistic Hundred Challenge, I’ve come across some pretty good alternatives for […]
Pre-Workout Supplement Review
I review lots of products, but sometimes, it’s just not feasible for me to buy from several different manufacturers and try the products myself. So when I come across someone that has done the research for me, I’m always curious as to what the criteria was for the review. I can usually poke lots of […]
The Holistic Hundred Challenge
This Tuesday (August 16, 2016) marks Day 1 of the Holistic Hundred Challenge. If you are going to join me on this challenge, then this post will hopefully answer all of your questions. If doing anything for 100 days is a little intimidating for you, this post will hopefully provide some insight into some eating […]
Nutrition Facts Label to Change
I’ve written about Nutrition Labels several times in the past. You can read those posts at the links below. What Does a Food Label Really Tell You More On Food Labels The purpose of this new post is to tell you about some changes that are now officially coming the label that I love to […]
Mohican Endurance Festival Half Triathon Race Report
Just six days after racing Tri Louisville on a bum ankle, I was in the car with my friend Aaron on our way to Perrysville Ohio to race the Mohican Endurance Festival Triathlon. With a new addition due in mid-August, I wanted to find another Half distance triathlon to fit into my 2016 race schedule. […]
Why I Asked A Dentist To Drill On My Tooth
I’ve always had good teeth. I religiously brush twice a day and floss daily. I’ve done this since I was in middle school (before that, it was on my parents). Unlike other members of my family, my teeth came in straight and I was never the kid with braces or a retainer. I’m thankful for […]
Survey Book Winners
Thanks to everyone that filled out the survey. I look forward to reviewing the responses and tailoring my future content to meet your needs. As promised, I will be giving away a copy of my book The Balanced Approach to four people that responded prior to last night at midnight. I won’t keep you in […]
Rev3 Knoxville Half Race Report
Driving to Knoxville in May has become a family tradition. This is the fifth year in a row that we’ve piled the family into the Tahoe and made the journey from Louisville to Knoxville. The first year we went, we just had an almost 3 year old and a 16 month old. This year we […]
My Minimalist Approach to Marathon Training – 2016 KDF Marathon Race Report
Since January 1st, I’ve averaged just 17.2 miles run per week. Most marathon training plans call for at least double that. The average time each week that I spent out pounding the pavement was only 2.3 hours. I also only had one “long” run, which was 18 miles. This Runner’s World article recommends 100-140 miles […]